Personal Trainer Certification

Diploma in fitness & weight loss

• How Do You Measure Up?

  With so much conflicting nutrition and fitness information coming from the media, people seem to be more confused than ever about how to maintain their weight, get fit, tone up, and improve their energy. In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step on how to enjoy every step of the process.

• Cardiovascular Exercise

  We’ve looked at what fitness means in a practical sense but how do you develop a plan to start? In lesson 2 we will break down one of the most misused types of exercise, Cardio (Cardiovascular exercise). Learn how steady cardio (L.I.S.S.) and high intensity interval training (H.I.I.T) play an important role in your fitness, body shape and overall energy levels.

• Understanding Weight Loss & Weight Gain

  The most important factor which determines whether you gain or lose weight is the number of alories you consume on a weekly basis. As the old saying goes “You can’t out train a bad diet.”. In this lesson we look at energy balance, food quality, how these play a vital role in the results you want and why obesity is on the rise worldwide.

• Strength Training & Shaping the Body

  But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of starting strength.

• Understanding Fat Loss and Body Shape

  Fat loss is not just about creating a calorie deficit. If you negatively effect your hormones from either over training or lack of fuel, then you will slow and even stop your fat loss. In this lesson you will learn how to properly manage your diet, priorities, and daily habit to optimise your hormone levels along with the importance fat los plays in body shape.

• Controlling Your Body Shape

  In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels long term. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels through practical meal planning.

• Injury Prevention and Recovery

  Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life.

• Barriers to Your Results

  Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of module 1 we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Intermediate in fitness & weight loss

• Goal setting and tracking results - Part 1

  While good health and fitness is everyone’s desired goal, it is not a short term stunt in fits and starts. A good trainer backed with a good personal trainer certification will chart out goals and plans which are realistic and achievable while being positive and enjoyable. Our personal training certification lays major emphasis on this.

• Goal setting and tracking results - Part 2

  While good health and fitness is everyone’s desired goal, it is not a short term stunt in fits and starts. A good trainer backed with a good personal trainer certification will chart out goals and plans which are realistic and achievable while being positive and enjoyable. Our personal training certification lays major emphasis on this.

• Making health your No. priority - Part 1

  The goal of a personal trainer is to coach their trainees on how health and fitness can slip by in priority given our hectic lifestyles. In this lesson, we talk about the benefits of putting your physical and mental health as your number one priority, why it is not selfish and why it will change your entire outlook in life.

• Making health your No. priority - Part 2

  The goal of a personal trainer is to coach their trainees on how health and fitness can slip by in priority given our hectic lifestyles. In this lesson, we talk about the benefits of putting your physical and mental health as your number one priority, why it is not selfish and why it will change your entire outlook in life.

• Growth mindset & motivation - Part 1

  Health and fitness goals include the ability to judge the right intensity levels when you are training as that will impact results, big or small or none at all. It also determines your training safety and enjoyment. A balanced fitness training focuses on the lactic acid build-up, muscular failure and how to find the balance between the two for the best possible results.

• Growth mindset & motivation - Part 2

  Health and fitness goals include the ability to judge the right intensity levels when you are training as that will impact results, big or small or none at all. It also determines your training safety and enjoyment. A balanced fitness training focuses on the lactic acid build-up, muscular failure and how to find the balance between the two for the best possible results.

• Recovery, sleep, and progression - Part 1

  Physical training, both professional and amateur can put huge amount of stress on the body and one of the most overlooked areas for successfully achieving your desired results is recovery. In this lesson, we look at the best methods to maximise your workouts, reduce the chances of burn out and how to optimise recovery through sleep and training frequency.

• Recovery, sleep, and progression - Part 2

  Physical training, both professional and amateur can put huge amount of stress on the body and one of the most overlooked areas for successfully achieving your desired results is recovery. In this lesson, we look at the best methods to maximise your workouts, reduce the chances of burn out and how to optimise recovery through sleep and training frequency.

Advanced in fitness & weight loss

• Establishing and customising your calories & macros - Part 1

• Workouts, placement & Intensity

• Meal Planning For Desired Results - Part 1

  Being unprepared and pressed for time increases our chances of making a poor food choice. Meal planning is needed for optimal results and encouraging discipline, which is needed for weight loss and fitness. This part of the personal training module will teach you how to customise meal plans for the various results your students will be looking for.

• Fixing Weak Posture & Back Muscles

• Pre /Post Workout Nutrition - Part 1

  As a personal trainer, you will be required to incorporate suitable nutrition plans in all health and fitness regimes. Any form of rigorous training routine will require the body to heal and replenish. This lesson will aid trainers to inform their students about faster recovery, better gains, better results, and overall optimal health.

• Pre /Post Workout Nutrition - Part 2

  As a personal trainer, you will be required to incorporate suitable nutrition plans in all health and fitness regimes. Any form of rigorous training routine will require the body to heal and replenish. This lesson will aid trainers to inform their students about faster recovery, better gains, better results, and overall optimal health.

• Progressing and adjusting your meal plan - Part 1

  A well trained personal trainer needs to educate students on macro adjustments. The body’s metabolic rate slows down due to the calorie deficit, but this can be controlled through necessary adjustments. With increasing fitness levels, diet and meal plans may need to be adjusted accordingly.

• HITT workouts with strength

  A well trained personal trainer needs to educate students on macro adjustments. The body’s metabolic rate slows down due to the calorie deficit, but this can be controlled through necessary adjustments. With increasing fitness levels, diet and meal plans may need to be adjusted accordingly.

Proficient in fitness & weight loss

• Fitness for Life - Part 1

  It’s important to make sure the changes your trainees have made so far continue to yield results in the long-term throughout their lives. This lesson will help you plan for everlasting success. Learning how to stay motivated is what will finally help them become the best version of themselves. Remember lots of baby steps add up to one giant step.

• Fitness for Life - Part 2

  It’s important to make sure the changes your trainees have made so far continue to yield results in the long-term throughout their lives. This lesson will help you plan for everlasting success. Learning how to stay motivated is what will finally help them become the best version of themselves. Remember lots of baby steps add up to one giant step.

• Nutrition and training in your 20's / 30's / 40's / 50's - Part 1

  Most people don’t realise that nutrition and training in your 20’s are completely different from in your 40’s. In this lesson, we learn to master our body’s health and fitness at any age so we can maximise the health benefits we work so hard to achieve.

• Nutrition and training in your 20's / 30's / 40's / 50's - Part 2

  Most people don’t realise that nutrition and training in your 20’s are completely different from in your 40’s. In this lesson, we learn to master our body’s health and fitness at any age so we can maximise the health benefits we work so hard to achieve.

• Advanced fat loss for men and women - Part 1

  There are many different reasons why men and women lose weight differently. In this last lesson in the advanced course, we look at specific training, nutrition and recovery methods which optimize fat loss for both sexes.

• Advanced fat loss for men and women - Part 2

  There are many different reasons why men and women lose weight differently. In this last lesson in the advanced course, we look at specific training, nutrition and recovery methods which optimize fat loss for both sexes.

• Planning fitness for pregnancy, old age, and life - Part 1

  Through your life, you may come across an injury, health problems or other life circumstances that may limit your ability to exercise in certain ways. In this last lesson, we look at the most common life obstacles we come across and how to plan your fitness around them.

• Planning fitness for pregnancy, old age, and life - Part 2

  Through your life, you may come across an injury, health problems or other life circumstances that may limit your ability to exercise in certain ways. In this last lesson, we look at the most common life obstacles we come across and how to plan your fitness around them.